YOGA

Vinyasa is a Dynamic, linked, fluid Yoga, combining strength
and flexibility, numerous sheathings, anatomical alignments.
Yoga Dance is a fusion between Yoga Vinyasa and Dance movement, it is Hybrid,
it can be very slow, moderate or very dynamic and suitable for all audiences.
Hatha is a classic, colorful, moderate Yoga for all audiences.
Kurma is an ancestral Yoga, respectful of the body and joints, very good for the back,
it is integrated into the different Yoga and mainly into Hatha.
Yin is a Yoga that works on the Fascias, gentle to deep stretching, connective tissues and meridians, it follows the energetic seasons of Traditional Chinese Medicine.
As well as the wisdom of the TAO, leading to Letting Go and slowing down.
Only 7 to 8 postures held for several minutes.
Restorative is an even calmer and gentler Yoga than Yin,
We use even more materials to relax, ideal in times of fatigue, burnout, overwork.
Chair Yoga is practiced seated, or standing and using a chair,
it is very gentle and suitable for everyone, but also for fragile people or people undergoing rehabilitation.
We also practice Brain GYM, to improve cognitive and physical abilities, at all times, at all stages of life.

Nidra is much more than relaxation, a journey within oneself, close to hypnosis,
going through different states of consciousness, during a session,
it is integrated into the different classes, if necessary, particularly in Yin & Restorative Yoga.
Sound Yoga is practiced sitting, standing or lying down, it is an alternative to "classic Yoga",
since the voice takes up all the space, but also the silences, the Breathing, the Singing of Vowels, the Mantras, the Meditation, the Relaxations or Sound Journeys, immerse yourself in a new universe :-)
Parents & Children Yoga, from 4 years to 12 years,
Yoga in the form of games and complicity between you and your child,
Brain Gym or Brain Gym, which improves concentration, coordination, and self-confidence for young and old alike. For more information contact me !

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+Laughter Yoga, Eye Yoga, Face Yoga, Back Yoga, Yoga Massage,
Meditation, Relaxation & Pranayama (breathing exercises specific to YOGA)
are integrated into the different practices and into the Workshops,
visit the Workshops Wellness Days & Events page.
and/or on request in private lessons
or by individual appointment.